My Sports Hobbies

My Sports Hobbies

In my free time, I like to stay active by practicing a wide variety of sports. In addition to football, I dedicate part of my time to cycling, padel, swimming, tennis, table tennis, and even billiards.
This variety enriches my daily life and allows me to enjoy sports from different perspectives, bringing energy, balance, and well-being to my personal routine.

The Importance of Recovery

I believe that sport is not limited to physical effort, recovery is the key to achieving optimal performance.

That’s why I include sauna sessions, Turkish baths, and pool workouts in my routine, whether swimming, water running, or sports rehabilitation exercises.
These moments are essential to care for my body, prevent injuries, and ensure constant improvement in my athletic performance over time.

Family and Personal Values

Beyond sports, what I value most is spending time with my family, friends, and the people close to me. Sharing those moments is priceless. In a demanding lifestyle, every meeting becomes an opportunity to enjoy, strengthen bonds, open my mind, and step out of that bubble of concentration. These moments bring me balance, motivation, and deep personal satisfaction.

LUCA HOLGADO